I'm Hazel Cotton, a Certified Nervous System Regulation and Burnout Coach

For years, while building a 20-year career in the corporate world, I struggled with relentless symptoms and tried just about everything to get better. 

Corporate life was busy. It was stressful. I worked for blue-chip companies, agencies, and consultancies where the expectations were already sky-high. But I actually made them even higher by self-imposed standards. I pushed myself so hard, I wanted to impress, I wanted to be the best, I wanted to prove I could do it.

I was diagnosed with Fibromyalgia back in 2008, which later evolved into Chronic Fatigue Syndrome and eventually Long Covid. It was a lot to handle while juggling the constant demands of my career.

What I now know is that these conditions were all different manifestations of nervous system burnout.

Once I had my lightbulb moment and I realised all mysymptoms were connected to my autonomic nervous system. That discovery was the true turning point in my recovery journey.

After learning how to heal myself by looking closely at my response to stress — not just managing symptoms — I felt compelled to share this with others. 

That’s what I offer to other people, the opportunity to heal yourself before it's too late. It brings together all the elements needed to protect, restore, and future-proof your health, even in the most high-pressure environments.